About Tony

My story

Anthony Johnson lost one hundred and forty five pounds in 2010 and has been committed to using his story, and attendant skills and experience to help people achieve optimal health and wellness. He has a Masters degree in Communication and left a career in academia to pursue a career to help inspire as many people as he could pursue the series of lifestyle changes he implemented. After earning his certification though the American Council on Exercise, he went to work for a live-in fitness camp, helping thousands of people transform their lives from the inside out. He created Mindful and Fit to fuse his academic interests in positive psychology, human biomechanics and nutrition with his passion for mindfulness, yoga, and meditation. In his spare time, Tony loves competing in obstacle course races, competing in Muay Thai kickboxing, and triathlons and reading. It is his hope to use Mindful and Fit to advance the human condition in all areas of mind, body and spirit. 

Individual and Small-Group Coaching

Tony contracts one-on-one and small group personal training services, including bootcamps, functional mobility and stability training, strength training, weight-loss coaching, and sport-specific training. Some guests prefer to hire Tony for hour long sessions, others prefer to work with him on a weekly basis. He is able to customize an agreement to suit your needs and goals.
-Accountability coaching – exactly what’s on my page, but with build-in extensions to sign up for the 12 week program for 1200 and a pay with paypal extension. 

Accountability coaching

Exactly what’s on my page, but with build-in extensions to sign up for the 12 week program for 1200 and a pay with paypal extension. 

Feedback & Reviews

” Tony is unapologetically himself — energized, singing, loving, but also not taking anyone’s excuses. In workouts and conversations he continuously expected more of me than I did of myself; he saw the best version of myself when I couldn’t see it. He gracefully pushed me to a point where I too, desired to become the person he saw – or at least quit hiding, and let myself shine. There is nothing more infectious, more admirable, than his genuine caring soul. Tony is an inspiration through and through. I think of him when I feel inadequate in my fitness, personal, and professional life, and his story gives me strength to keep fighting. I can never thank him enough.”



” I had been a past contestant on NBC’s, The Biggest Loser, and I experienced the training styles of both Bob Harper and Jillian Michaels, who were tagged as America’s toughest and most inspiring trainers. Truthfully, in my opinion, they paled in comparison after meeting and working with Tony. He had this ability to connect on a very down to earth level and because you knew that he had walked the walk his talk was pure truth. I care about this man more then he probably knows. And he has inspired me to strive and live my best life. Today, I live my life knowing that regardless of the adversity I face in my life, my life’s purpose is worth every uncomfortable moment of hard work. Tony Johnson – I am honored to call him a constant inspiration and a life long friend.   “



Let me help you overshoot your goals in the right ways.