Recap of the 2018 San Diego Fermentation Festival

Amanda and I had the pleasure of attending the 2018 San Diego Fermentation Festival at the Coastal Roots Farm in Encinitas, CA last weekend. This post documents our experience and offers an explanation of the health benefits associated with consuming a diet rich in fermented foods. The festival was located at a beautiful private farm overlooking the …

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Mindful and Fit in 2017: Using Mindfulness and Physical Fitness to promote resilience this year.

2016 was, perhaps, the most challenging and bizarre year of my life. The meme’s and gif’s I see on social media lead me to believe I share this value with many people across America. 2016 certainly had it’s fair share of blunders and missed opportunities, but I tend to try and look at each one as an …

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